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Anti-cancer diets have done the rounds and the debate about their effectiveness continues. Most diets are about weight loss, but this diet is one that is about reducing cancer risk, diabetes and heart disease. The so-called “Fast-Mimicking Diet” (FMA) is one that requires five days monthly to complete and was developed by a team of […]

An ingredient in olive oil may kill cancer cells in scientific reports that show the highly significant benefits of an antioxidant called leocanthal. What is Oleocanthal? It is a primary phenolic compound that is found in extra virgin olive oil and it is providing scientists with new hope to provide cancer patients with a new […]

Garcinia cambogia is a highly popular weight loss supplement that has generated huge interest for its weight loss properties. It is actually extracted from a tropical fruit of the same name, also known as the Malabar tamarind and which is normally used to add flavor to meals, but is now far better known because of […]

Healthy Food & Diet

Anti-cancer diets have done the rounds and the debate about their effectiveness continues. Most diets are about weight loss, but this diet is one that is about reducing cancer risk, diabetes and heart disease. The so-called “Fast-Mimicking Diet” (FMA) is one that requires five days monthly to complete and was developed by a team of […]

Buying expensive “health” products and food can be a very expensive process.  And with daily information about what is the most nutritious, best-for-you and everything else we sometimes overlook foods that are better, cheaper and more available. And so when a registered nutritionalist like Karishma Palsetia, London, says broccoli is just as good as kale and brown […]

The 17 “Healthy Foods” That Are Making You Fat

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Even so-called “healthy foods” can make you fat – including nuts, salads and fruit.  These are ‘diet destroyers’ that anyone seeking to lose weight needs to know about if you want to both remain healthy and lose weight.   We’ve outlined  17 healthy foods that may surprise you to know will make you fat. 1. Yogurt […]

The Dangers of Iced Tea

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Iced tea may be a danger that many people have ignored for far too long. An over consumption of iced tea can be fatal. The New England Journal of Medicine described the condition caused by iced tea consumption as iced tea nephropathy, caused by oxalate, a compound found in iced tea and in other foods. The […]

Relationships

8 Ways Successful Couples Argue Differently

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Successful couples argue.  That’s a fact and those who claim otherwise may not be quite revealing the truth.  But here’s the difference – the couples that argue in a particular way are the couples that last. They don’t attack one another.  HuffingtonPost spoke to psychotherapist Vikki Stark, a director of the Sedona Counselling Center of Montreal, […]

As men age the testosterone levels drop and the results can lead to everything from mood changes, energy-sapping and erectile dysfunction. But diet can replace testosterone if some key changes are made. Zinc and magnesium are vital, and without cholesterol – the kind found in ‘good’ fats, such as in oily fish and nuts – […]

BPD & Enchanting Relationships

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So these are several of my individual thoughts and also sensations on borderline neurosis and also charming connections; I do not spout my viewpoints as fact, as I know everybody and every situation is various. I simply made this video clip considering that it’s a very difficult as well as chaotic location of a borderlines […]

Beauty Tips

How To Quickly Refresh Your Skin With Kiwifruit

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Kiwis contain a large number of nutrients and other benefits for the body generally but are excellent for healthy and good looking skin. There are a great many benefits to be obtained from kiwi, including nutritional health-providing benefits from this super-fruit.  But there are also some key things that you can do with kiwi to […]

As we age so too does our skin as the fine lines and wrinkles appear, but there is a fruit that can help reinvigorate your skin and help you to create refreshed, smooth skin – as well as providing additional, significant health benefits. The fruit is kiwi and using it correctly can generate major benefits […]

diy beauty tips

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Most women wouldn’t leave home without wearing their makeup.  A UK poll showed that lipstick and mascara were voted the top beauty requirements that most women cannot live without. The UK’s Daily Mail newspaper challenged a makekup “junkie”, Pippa Park, 26, to go without makeup for a week and to reveal the results in terms […]

Health Reports

An ingredient in olive oil may kill cancer cells in scientific reports that show the highly significant benefits of an antioxidant called leocanthal. What is Oleocanthal? It is a primary phenolic compound that is found in extra virgin olive oil and it is providing scientists with new hope to provide cancer patients with a new […]

Garcinia cambogia is a highly popular weight loss supplement that has generated huge interest for its weight loss properties. It is actually extracted from a tropical fruit of the same name, also known as the Malabar tamarind and which is normally used to add flavor to meals, but is now far better known because of […]

Berries are well known as super foods, but according to new research from the Harvard School of Public Health as well as from the University of East Anglia, the women who participated could cut their heart attack risk by one third by having strawberries and/or blueberries at least three times a week. The reason is […]

Mind & Motivation

Here is a simple and gentle Power Yoga exercise routine working from a chair that can rapidly give you more energy. This exercise helps relieves stress and tension in your shoulders, and also expands your chest, and  helps to loosen up tight joints as well as strengthening your arms and legs. You need two sturdy, straight-back […]

The 5 Keys to a Happy Family Life

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It’s the stuff of dreams – a blissful family life – health, kids and a happy marriage. But, as many of us know, it’s easier said than done. But what are the keys to achieving the bliss of a happy family life? A variety of explanations have been proffered ranging from Dr Oz and Tony […]

The 13 Steps to Happiness

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A recent book written by well known British historian and school teacher Sir Anthony Seldon has aroused high interest among those seeking personal satisfaction. Sir Anthony describes his 60 years of “hard and often fraught living” to describe the intensely personal journey we all make and how we can move from one level to another. […]

11 Things You Never Knew About Tony Robbins

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When you’re the highest-regarded personal coach in the world, with a raft of clients ranging from Bill Clinton to Oprah Winfrey, then where do you go next? Who do you yearn to coach? Tony Robbins’ illustrious history is the stuff of legend, but he started as a troubled kid in a poor home, which he […]

Erectile Dysfunction Cure

As men age the testosterone levels drop and the results can lead to everything from mood changes, energy-sapping and erectile dysfunction. But diet can replace testosterone if some key changes are made. Zinc and magnesium are vital, and without cholesterol – the kind found in ‘good’ fats, such as in oily fish and nuts – […]

Can You Cure ED With Exercise?

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Erectile dysfunction affects over 18 million American men alone, quite apart from the many millions elsewhere. The disorder, which is noted for its inability to maintain an erection, is in fact a complex disorder that relates to a number of health issues. It also may conceal underlying issues relating to heart disease and other factors […]

16 Reasons Why Daily Sex Improves Your Life

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Sex for its own sake is one thing, but for the sake of your health is quite another. And researchers and others believe that sex – on a near-daily basis, can be the answer not only to having a healthy body, but also to happiness and longevity. It can do everything from preventing erectile dysfunction […]

Erectile dysfunction effects over 30 million Americans alone – and many millions more in the UK, Canada, Australia and other Western countries. It has become an increasingly common affliction based on a variety of factors – some serious, some less so.  But the causes of erectile dysfunction themselves are varied. It has also engendered a major […]

Money & Career

Warren Buffett is widely known as one of history’s greatest-ever investors.  His net worth is around $72 billion. He is well known for his commitment to value investing, and when he gives recommendations, people listen. You will never get a better return on life than when you truly invest in yourself. Here are some ways to […]

Peter Thiel is a $2billion success story – the co-founder of PayPal and Palantir Technologies as well as being a heavy weight investor in everything from AirbNb, Stripe, Xero and other businesses, he outlined his six rules for business success in an address to Oxford University. 1) Be contrarian in your business thinking ”Always be […]

What is the most fulfilling work you can do? “Work” is a word that inspires many emotions – often negative. And yet given the amount of time we spend at work shouldn’t it be something we love. Something we do with passion and accomplishment? Often, sadly, that is not the case and we work too […]

3 Key Decision to Change Your Financial Life

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Tony Robbins’ ability to distil the essence of what makes us successful is key to his own success.  This extract from his book Money Master the Game: 7 Simple Steps to Financial Freedom.   Based on Tony’s coaching of people from every walk of life and he distilled these 3 key decisions to improving your life […]

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